Helping you move better
Strength & Conditioning
Massage and Soft Tissue Therapy
Move Safer, Move Better, Move Faster
At the Sussex Movement we provide, podiatry, physiotherapy, sports massage and softy tissue therapy and holistic massage.
We base our methods on evidence based principles that focus on identifying the root causes of the problem.
Whilst providing an integrated holistic approach, we will analyse all options and offer you the best plan to achieve improved movement and performance.
We are based in the heart of Eastbourne, opposite the train station, in Terminus Road, Eastbourne, BN21 3LP.
Please note we are based on the first floor and there is no lift available.
A ‘whole person’ approach to musculoskeletal health and wellbeing, by understanding a person’s lifestyle, physical function, and goals.
Core focus revolves around involvement in your own care, via education, tailored science-based treatments, and self-management.
You can benefit from physiotherapy at any time in your life, supporting you to recovery from injury and achieve your goals.
Podiatrists , also known as chiropodists, are specialists in the foot and ankle. Podiatrists are experts on treating foot and heel pain like plantar fasciitis and Achilles tendon problems. Podiatrists also specialise in musculoskeletal and biomechanical assessments, including gait analysis and orthotic prescription.
Soft Tissue Therapy
Sports Massage and Soft Tissue Therapy can be used to help restore balance to the tissues.
Whether you are a keen sports person or suffer from aches and pains like back pain and neck and shoulder pain and or tension, Soft Tissue or Massage Therapy can help your recovery. Our highly qualified therapist offers general massage, sports massage and soft tissue therapy. These different modalities can be mixed to create a bespoke treatment to meet your needs.
We integrate evidence-based approaches grounded in anatomy, physiology, and biomechanics.
To improve engagement with recreational activities e.g., gardening, hiking etc, or improving sport-specific performance.
This can be integrated with physiotherapy management of musculoskeletal injuries.